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Inside Alex Honnold’s Tricked-Out New Adventure Van
Back in 2014, pro climber Alex Honnold gave us a tour of the 2002 Ford Econoline E150 he used as his mobile base camp. That van served him...
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You might be thinking more about snow than water right now. But that means it’s a great time to invest in off-season gear. And a bunch of BO...
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No one wants to have to use first aid. But everyone wants the goods when bad stuff goes down in the backcountry. You don’t have to try to f...
Saturday, September 29, 2018
Friday, September 28, 2018
Iditarod Footrace Champ on Running Down Depression https://ift.tt/2N9bj5m
Pete Ripmaster won the 1,000-mile 2018 Iditarod Trail Invitational footrace in 26 days, 13 hours, 44 minutes.
Along the way, he lost 30 pounds, a bunch of toenails — and a sense of clinging to life. Powering to the ITI Foot 1000 finish line in first place put his life, including crippling depression, into perspective.
“Winning the Iditarod solidified what I’d been doing up there all these years,” Ripmaster said of earlier attempts at mushing, then running, in the extreme location.
“I was a professional at beating myself up, but I never knew what I was searching for.”
Dead Last to First, Alive and Wide-Eyed
Most people associate the name “Iditarod” with the annual dog mushing competition. But a few hardy souls complete the trail on foot a week before the Iditarod Sled Dog Race. It’s an invitation-only trek over the Alaska Range from Knik Lake to Nome.
During the ITI 1000, athletes start at sea level and climb to 10,000 feet, braving sub-zero temperatures and winds that can whip over 30 miles per hour. It’s often described as the longest, toughest winter ultramarathon in the world.
Still, three years ago, accomplished ultrarunner Ripmaster, 42, of Asheville, North Carolina, read an article about the 1,000-mile race and decided he wanted in. He called the director the same day. His sheer enthusiasm secured him a spot.
But the first time Ripmaster tried he almost died. He ran with hypothermia for miles after falling through the ice. And he came in dead last. Making adjustments, namely lighter gear, Ripmaster returned twice more. And this past March, he won the whole thing.
But he also won an inner battle.
Suffering from lifelong depression, which he said started with bullying in elementary school, Ripmaster has gone longer and harder in a futile attempt to run it down. His personal 50 marathons in 50 states journey is just one example in a long list.
But Ripmaster could never outpace the sweeping yet erratic rush of depression. It affected his life as a husband, father, athlete, and man.
But if a race could change a life for good, Ripmaster says his epiphany was in Alaska this March.
Ultrarunner Pete Ripmaster’s Iditarod Epiphanies
At the culmination of a career in endurance pursuits, we caught up with Ripmaster to hear some lessons learned. A nearly impossible task, he tried to sum up his personal realizations in five thoughts below.
I’m good enough right now.
I’ve come to understand that I’ve got absolutely nothing to prove to anybody. I’m aware that no future race or adventure will bring me total contentment and no failure is permanent. I’ve learned to look at failures and disappointments as building blocks towards future successes and triumphs. Nothing in this life comes easy, and endurance is the key.
The deep, dark woods hold the key to beating depression.
Darkness seems to creep in for me when I bury myself inside. Life unfolds best outside where it’s an adventure and a giant mystery. Sometimes just getting out of bed and out the door is very hard for me. But it’s amazing how much better I always feel when outside and active.
Run, jog, walk, hike, bike, rollerblade, skate, ski, kick, climb, boat, swim, and proactively fight against your depression.
For me, running is the ultimate anti-depressant.
I’ve dealt with depression from a young age. I’ve lost both my parents and struggled with alcoholism, pornography addiction, and gambling issues — and faced many dark times because of these things.
Over the last decade, I’ve found running to be the only long-term, long-lasting counter to my depression. Medications didn’t work for me; they made me feel gray. And not experiencing life’s ups and downs was almost worse than being depressed. Find what works for you and don’t beat yourself up; it takes time.
The real power is in the now, not later.
I’ve spent way too much time beating myself up for past mistakes or missed opportunities. In the same vein, I’ve also spent entirely too much time thinking about where I’d like to be in the future. What I was completely missing was the present moment.
With the help of my trusty psychologist, I’ve started to unlock the power of today, not tomorrow. This has been a game changer for me and has caused me to start smelling the damn roses! The present moment is available to all who are willing to slow down a bit.
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It takes a small village.
It’s funny to me: If somebody gets cancer, they are showered in love, fundraising, and meals. But there’s a stigma that somebody who suffers from depression chooses it. It’s absurd. No one would choose to walk through this world with depression.
I would highly encourage you to honestly open up to those you love about your depression. Open up to folks who are strong enough to go through troubled waters with you, without judgment. If it’s friends or family, great.
But if there is nobody to take that role in your current circle, or if you feel your problems are beyond their aid, seek professional help.
As for Ripmaster’s next big undertaking, he got at least one 50-miler on the near horizon. But he’s in no kind of rush.
“It’s tough to do others when you’ve been to the mountaintop.”
The post Iditarod Footrace Champ on Running Down Depression appeared first on GearJunkie.
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Better Mountain Bike Light: Mystic Devices Digitally Steers to Illuminate Trail https://ift.tt/2xJJyM9
Mountain biking at night could get a little better if a new light launched today can deliver on its promises. Mystic Devices, a small startup brand, introduces a light that predicts and shines in the direction you want to go.
As the days get shorter but ground stays dry, mountain bikers hoping to stretch their seasons will start turning to lighted rides. That means powerful lamps mounted to handlebars and riding in tunnels of light.
And for those die-hards getting after it at night, Mystic Devices aims for a new lighting innovation: the Hydra3.
Mystic Devices Hydra3
The Hydra3 bike light uses what the brand calls “terrain-adaptive technology.” In it, electronics and software “sense your motion and automatically steer the light around corners like the headlights on high-end luxury cars,” according to Mystic Devices.
The goal of the brand is to allow riders to possibly ditch their helmet-mounted lights. A lot of riders use both a helmet light and bar light to illuminate the trails because the helmet light definitely looks where you’re looking. In theory, this light could make one-light rides the norm.
Countersteering and Bike Lights
I know what you’re thinking: The bike light should point where you go when you turn the handlebars. But that’s not quite accurate. You don’t steer a bike by turning the bars. You steer it by leaning. This is called countersteering. The video below explains the concept pretty well.
We first learned about the Hydra3 at The Pitch, a startup competition GearJunkie sponsored at the Wayfinder Co-op in Denver. Mystic Devices won that event. A panel of expert judges, including gear designers and venture capitalists, chose it as the top prospect.
And today, the brand launched its Kickstarter campaign. It hopes to raise $75,000 to bring the Hydra3 to market.
Hydra3: Aiming Saves Battery Power
While the idea of a bike light that points where you’re going makes good sense, it has a somewhat hidden benefit: It also saves power.
This is because, according to the brand, the light can shoot a narrower beam than most lights. It doesn’t need as wide a flood because it lights up only what you need to see, thus using less energy. This saves weight, as a smaller battery will still provide sufficient illumination. The brand’s pitch video, below, goes into more depth.
As for brightness, the Hydra3 puts out the equivalent of 900 lumens. It has an IP64 water-resistance rating and runs for two hours on high using its internal battery. You can also run external battery packs to the light, which gives users the option to carry more batteries for longer rides.
So how does the light know where to project lumens? Here’s the brand’s explanation:
“Inside the Hydra3 is a micro-controller and a set of sensors that continuously estimate the motion of your bike. It’s able to detect smooth straight sections, tight switchbacks, fast corners, and extremely technical terrain where your handlebars are moving quickly. Based on the motion of the bike, the internal algorithms digitally steer the light to the most optimal part of the trail or road by smoothly blending the three different LEDs.”
Without using one of these (and GearJunkie has only briefly seen a prototype), it’s hard to guess how actual field performance would pan out. But the idea is promising.
If you’re into the concept and want to get on the front end of this new product, you can grab one for $149 on Kickstarter (about 15 percent off the retail price). We hope to get our hands on one soon to put it through the paces as daylight wanes this fall.
The post Better Mountain Bike Light: Mystic Devices Digitally Steers to Illuminate Trail appeared first on GearJunkie.
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