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Showing posts from June, 2019

Lake Crescent, WA

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I bought and named a tiny tug boat in honor my dad, Captain Ron.

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Box Lake - Still has Snow

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Running After Melanoma

If you’re considering Shasta, do it! Reddit convinced me to try it as my first mountain, so I’m here to convince you!

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My son throwing a loop, Grant-Kohrs Ranch National Historic Site, Montana

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Desolate can be beautiful too—Mount Borah, Idaho, US

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A rainbow peeking out from another dimension. Niagara Falls, American side.

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Last nights amazing sunset in Joshua Tree. [OC]

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Anybody else just in love with Maine?

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Its a sit in the porch and watch the storm, kind of day

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Ready for another storm, 45K people already without power

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Our daughter’s first camping trip/rave. Cook Forest, PA

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Brother sent me this picture he took yesterday

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Sangre de Cristo Mountains, GSD National Park [OC]

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The sunburn was worth it! Savannah River, GA.

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1 bedroom lol

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The Best Stretches for Runners

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Whether you’re on the trail or on the road, the repetitive movement and high impact of running take a toll on the body. A thorough and consistent stretching routine is key to staying injury-free: it helps speed up recovery and keeps you loose and limber for the many miles to come.Here are the best stretches for runners, recommended by Caitlin Pascucci, a yoga instructor and the founder of Sangha Studio in Vermont, and Julie Erikson, a Pilates and yoga instructor, the founder of Endurance Pilates and Yoga in Boston, and a runner with 25 marathons and an ultra under her belt.These moves not only target the big muscle groups of the legs, like the glutes, quads, hamstrings, and calves, but also the ones often overlooked by runners, such as the hip flexors, adductors (groin and inner thigh), abductors (outer thigh), shoulders, and chest (from a slumped posture at the end of a long run or race), as well as the abs, obliques, and back. “The hip flexors are a big deal, because most of us sit …

Sunrise - Oahu Windward Coastline

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My happy place 🌤

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A breaktaking view of Mountain, while we are on motorbike tour to Upper Mustang, Nepal

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Beautiful sunset in Rhode Island

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Summer wildflower meadow

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Silver Glenn Springs , Florida. One of my favorite spots! What’s yours ? 🌿〰️

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View from Pope Beach, South Lake Tahoe

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I see fish mom. Why you not get 1 bite?

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Found a piece of paradise in Alaska.

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Whether it be sunrise or sunset, the views from these hills never fail. @Anthony Chabot Regional Park

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Sunset behind the Three Sisters outside Bend, OR

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Sunset in Thousand Oaks Ca

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Double rainbow and sunset in La Jolla

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The Simplest Summer Vacation Kit

Beautiful sunset in San Diego, California

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Mars on Earth

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Celebrating our 39th wedding anniversary in style.

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On our way up little haystack

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Blue mimosa. Spring it is.

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Almost to Grand Isle and the view is amazing

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Gum tree reflection on a billabong, Sydney Australia

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The morning mist on flowers

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A few of owls head and beyond

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Was oil painting by the ocean when struck by a summer rain

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Omg that’s a beautiful view!!

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At 1098Metres, Bluff Knoll is the second highest point in Western Australia.

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Morning outdoors

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The morning sunshine

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My greyhound. Prince Alfred

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Sunset from today.

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The dirt road

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A snails life

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Highway 34 — Estes Park, Colorado ⛰

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Man Attacked by Black Bear Kills It With an Axe

The World's First Compostable Cooler

This Next-Gen Gear Was Designed by College Students

Did Scientists Really Find a Speed-Boosting Microbe?

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There are, in very broad terms, two types of scientific advance worth writing about. Some findings tug back nature’s veil to reveal something new about the ineffable mysteries of life and the universe around us. And others, more prosaically, promise to make us stronger or faster or thinner or less gassy.That distinction is what kept coming to mind as I followed the excitement and subsequent backlash surrounding a new study in Nature Medicine from researchers at Harvard University about a “performance-enhancing microbe” isolated from the poop of Boston marathoners. Did this story belong in the first category or the second category? It’s an important question, because I suspect your reaction to the study will depend in large part on how you classify it.The gist is as follows: for a week before and after the 2015 Boston Marathon, the researchers collected (more or less) daily stool samples from 15 runners and 10 non-running controls. An analysis of the microbes in their poop identified o…