We love the Trigger Point Grid ($28) because of its unique design, which wraps a multi-density foam over a rigid, hollow core. During testing, we've found that the material gives a better, firmer massage than the cheap foam found on most rollers.
To really get the most out of this fitness tool, check out the free online instructional videos on foam-rolling best practices from Trigger Point.
from Outside Magazine: All https://ift.tt/2yJ0UsM
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