Angela Maxwell Is Walking Around the World for Women

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On May 2, 2014, with $12,000 saved, Angela Maxwell left her best friend’s home in Bend, Oregon, to start a five-year walk around the world. There’s no pre-approved path for the small ranks of pedestrian circumnavigators, the dozen or so people who’ve claimed they’ve walked around the world —so Maxwell devised her own route. She traveled the 175 miles to Portland, and then across western Australia. She next headed to Vietnam, where she hiked 60 miles from Da Nang to Hue and then spent three weeks recovering from dengue fever. A year into her circumnavigation, she arrived in Mongolia. One night, a two weeks’ hike from Mongolia’s capital city of Ulaanbaatar, in a valley surrounded by mountains, a stranger entered her tent and raped her. “It was the moment that every woman is afraid of before they go out into the world,” the 37-year-old former business consultant says. After the attack—“it was over in minutes,” Maxwell says—her assailant left. Maxwell packed her gear, hiked a few miles

The Fine Art of Drinking the Right Amount of Water

Water is critical to human life. Our bodies are more than 50 percent water. We can survive months barely eating, but even a few days without water and we’ll die. Water flushes toxins out of our organs and cools us down after a workout. But how much do really need? And how much is too much? Lately, there’s been a lot of attention on the internet to what’s known as the Water Gallon Challenge: drinking a gallon per day for a month, with the promise of glowing skin and a lot more energy. Outside editor Aleta Burchyski took on this challenge, which for her was all the more daunting because she hates the taste of plain water. In this episode, we talk to her about her quest and check in with a leading hydration expert, who explains that we don’t know as much about how water effects our bodies as you might think.



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