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Saturday, September 1, 2018

The Case for Letting Kids Be Kids

By the time my eldest son, Fin, turned six, the age at which he might reasonably have been expected to enter the public-­education system, my wife, Penny, and I had long since determined that neither of our children (Fin’s brother, Rye, is three years younger) would darken a schoolhouse doorway. As if this wasn’t recalcitrant enough, we’d also decided to pursue a self-directed, curriculum-free educational style known as unschooling. This meant that at the age when most American children are busy memorizing the alphabet, our sons were running wild in the fields and forests surrounding our rural Vermont home, belt knives and bow drills at the ready. Like many of our contemporaries in the unschooling movement, we placed our faith in the freedom and trust that more-­formal learning institutions are ill-equipped to provide. The result, we assumed, would be a degree of curiosity and resourcefulness that no school could equal.

I wrote about my family’s educational path in a 2014 essay for Outside called “We Don’t Need No Education,” and then in my book Home Grown. I didn’t know exactly what to expect from the publication of our story, but I know I didn’t expect what I got. My inbox was flooded with e-mail from readers in at least as many countries as I have fingers, and I fielded calls from producers at the BBC, the National Geographic Channel, and CBS’s 60 Minutes, to name a few.

Obviously, I’d hit a nerve, one rubbed raw by a growing but still largely unspoken dissatisfaction with compulsory standardized learning, accompanied by a collective groping toward a satisfactory alternative. Could my family’s grand experiment be the answer, or at least part of it? Could my free-ranging sons really learn all they needed to survive and even thrive in an increasing complex and technology-driven world? Should Penny and I be revered or brought up on charges of negligence? I soon realized I’d bitten off more than I could chew, and quick as we could, we returned to living the quiet life we’d led before our brush with mainstream notoriety. This included the running of our small farm, the continuation of my freelance writing career, and yes, the unschooling of our two sons, by then 12 and 9.

Over the intervening years, I’ve been asked repeatedly for updates, and mostly demurred or answered in only the vaguest of terms. Partly this was due to an increased sense of protectionism around our boys during their blossoming adolescence, and partly it was rooted in my feeling that people were hungry for a particular type of affirmation that I could not provide: the assurance that despite their atypical education, my sons would prosper in the modern world.

I still cannot (nor do I care to) offer such affirmation. They are now only 16 and 13, still kids after all, albeit of an age when the oncoming headlights of adulthood loom large and the awareness of those new respon­sibilities can feel overwhelming. But then this is true of any child. Come to think of it, it’s true of most adults I know, including myself. As children, we tend to view adulthood as some sort of self-actualized plateau; as adults, we tend to view it as a double-loop roller coaster operated by a drunken carny.

I’ve learned a lot over the past four years, much of it informed by my sons. I’ve watched as Fin’s interest in music has become a driving force in his life, leading him to seek out an apprenticeship with a master guitar builder and, ultimately, to part-time enrollment in a public school with a unique student-led program that has them composing songs, booking gigs, touring, and recording. Fin loves the social opportunities school provides, along with the chance to immerse himself even more completely in music. And while it was initially difficult for Penny and me to see him walk through those doors, there is no denying that the life of my unschooled son is richer for the public-education system. Many times I have had to remind myself that just as I encourage others to challenge their assumptions regarding education, so too is it healthy to challenge my own.

Rye continues to be mostly unschooled, with just a bit of sit-down math thrown into the mix. He still spends the majority of his days in the woods. He remains a committed practitioner of traditional skills, as well as an avid hunter and trapper. (Indeed, the very morning I sat down to write this piece, I awoke at 3:30 A.M. to drive him to the field where he’d scouted wild turkeys the week before; four hours later, I picked him up, along with tomorrow night’s dinner.) His skills have evolved to the point where he now mentors younger children. He is saving for a truck, working part-time at dairy and vegetable farms and at a maple-sugaring operation down the road. I suspect that once he turns 16 and is granted a driver’s license, it won’t be long before we watch his taillights disappearing down our driveway. He talks of big-game hunting in Alaska and the allure of Idaho’s Sawtooth Range.

I want to make one thing clear: we never set out to rewild our children, at least to the extent that I understand rewilding to mean an emergence of body, mind, and spirit within the natural world. Truthfully, we sought only to provide them the opportunity to fully inhabit their childhoods and their learning, in whatever ways felt most enriching. The fact that much of this occurred in the woods had at least as much to do with geographic circumstances as it did with philosophy. This is not to say that we didn’t have hopes and aspirations for our sons; of course we did. And still do. They’re our children, after all.

But I’ve come to believe that modern parents too often do a poor job of distinguishing between responsibility and control. Which is to say, it is our responsibility to provide a base level of material, intellectual, and emotional support for our children, along with experiences that will enrich their lives. But we cannot control the outcome. Perhaps our children will develop into the capable, compassionate, and successful (however we define success) people we fervently want them to be. And perhaps, in ways that may be disappointing or flat-out painful, they will not. Almost certainly, their interests and lives will evolve in surprising and delightful ways.

With the passage of time, I have become increasingly aware of a particular sort of irony that runs rampant in the unschooling and rewilding communities, which are joined at the hip by an ethos of freedom and self-­reliance. We choose a more liberated approach to our children’s upbringing at least partially out of a well-intentioned desire to ensure the development of specific qualities: curiosity and courage, resilience and resourcefulness. We want to instill a strong sense of place and a connection to something larger than themselves, something that helps them understand the world is not solely the domain of humankind.

In and of itself, this desire is not problematic; I doubt there’s a parent alive who doesn’t want their child to develop specific qualities. It’s when we link these qualities to a particular outcome that we begin to lose our way, that we conflate responsibility with control. I know that Penny and I have been guilty of this. Perhaps, in ways I don’t yet fully understand, we still are.

You can want all the freedom in the world for your children, and you can do your best to provide it. But what they do with it? That, my friend, is simply not up to you.

Ben Hewitt (@lazymillhillfarm) is the author of Home Grown: Adventures in Parenting off the Beaten Path, Unschooling, and Reconnecting with the Natural World.



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5 Steps for Teaching Your Child to Unplug

Diana Graber’s eldest daughter was in eighth grade in 2010 when her school had its first cyberbullying incident. It was nothing major—just some kids being mean to each other on Facebook. But to Graber, who had recently finished a master’s degree in media psychology and social change, it was a missed opportunity for a teachable moment. So she started visiting her younger daughter’s sixth-grade class to talk about digital citizenship. Two things became clear to her. First, middle schoolers are woefully unprepared for the addictive nature of smartphones and the complex ethics of social media. Second, with guidance, kids can grow into healthy users of devices and have a positive influence on virtual communities.

Intervention is desperately needed. Surveys show that teens, whose developing brains make them more susceptible to addiction, spend an average of around four hours a day on connected devices—not including schoolwork—plus another two or three hours watching TV. In one Korean study, tech-addicted teen participants had higher rates of anxiety, depression, impulse-control problems, and sleep disorders. But snatching the phones from our teens’ hands isn’t the answer. Graber points to research suggesting that kids with no access to digital media suffer from some of the same negative impacts on their mental well-being as hyperactive device users—“because they lack that connection with their peers,” she says. Thus, she advocates for a modest digital diet, but only after a child has the requisite education. “Kids really need adults to on-ramp them into this world,” she says.

Since her experience with her daughter’s class, Graber has developed a three-year curriculum called Cyber Civics that has been implemented by schools in 41 states. It explores issues like cyberbullying, digital privacy, and sexting. Teachers guide students through social-media scenarios and have them analyze the 50-page terms-of-service agreements for popular apps. For parents, her website Cyberwise provides courses and educational resources. We asked her for the CliffsNotes on a few key topics.

Step 1: Start Slow

It’s much easier to teach your tween about smartphone use if they reach middle school with a healthy digital diet. The American Academy of Pediatrics recommends no screen time for kids before 18 months, just an hour a day until age five, and consistent limits for kids over six. Need to be in touch with your nine-year-old about carpooling? Give them an old-school flip phone.

Step 2: School Yourself

If you’re going to be a reliable digital guide, you need to know the terrain. This means trying out ubiquitous mobile games like Minecraft and joining platforms like Snapchat, Instagram, and Musical.ly—then spending the time to understand their capabilities and allure. This will also set you up to friend or follow your child.

Step 3: Set Ground Rules

When you’re ready to give a kid their first device, establish how many hours a day they can use it (with a maximum of two hours), when they can use it (after homework and chores), and which apps are off-limits (any that facilitate chats with strangers). Tell them you’ll have the passwords to the phone and any e-mail or social accounts. Establishing these guardrails up front helps prevent heated arguments later.

Step 4: Delay Social Media

Users must be at least 13 years old to legally use most social platforms—with good reason. “Social media requires ethical thinking,” Graber says. “ ‘Do I upload a photo that will hurt someone’s feelings?’ A child’s brain isn’t ready to make that kind of decision before their teen years.” Once your kid begins engaging with social media, monitor their activity and talk with them if they post something that makes you uncomfortable. The dialogue will reveal how mature a cybercitizen your child has become.

Step 5: Model Good Behavior

Don’t bring your phone to the dinner table. Keep it in your pocket during conversations. Silence it when you’re in the woods. Show your children that you can control when and how you engage with your device.



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When (and How) to Introduce Your Kid to Outdoor Sports

Kids also do best when they’re allowed to explore, instead of being cajoled into ever more challenging situations. “Too many parents approach sports with a fixed mindset, saying, We’ve got to get to the end of this trail,’” says Paul Dreyer, CEO of Avid4 Adventure, which instructs kids ages three and up at camps in Colorado and California. “You’ll have a lot more success if you say, ‘Let’s go get better at the two skills you learned last week.’ ” Here, he offers guidelines for introducing kids to four common sports, but his overarching advice to focus on fun and go slow applies to all manner of activities.

Biking

  • Most kids are ready for a balance bike (a ride with no pedals) by their third birthday. They may scoot slowly at first, but eventually they’ll be lifting both feet off the ground for long stretches. Even then, however, there’s no reason to race out and get a real bike.
  • When they upgrade to a pedal bike—usually around age five—keep it simple: a coaster brake and no gears.
  • Add gears and hand brakes when they have demonstrated the requisite coordination to manage all these functions simultaneously (and have hands large enough to reach the levers).
  • Throughout their training, talk through hazards (pedestrians, street crossings) and establish rules, like leaving ample space between riders. By tracking their ability to assess risks, you’ll know when they’re ready to cruise the neighborhood alone.

Climbing

  • This sport comes naturally to toddlers, but you can fuel their passion by joining them on a playground structure or boulder. If they get stuck, ask if they want to move a foot or hand one more time, but avoid telling them where to put it.
  • When they’re around six, take them to a climbing gym. Show them how ­belaying works, teach them knots, and get them used to checking equipment. When they tucker out, spend time watching talented climbers of all ages for inspiration.
  • Once they have solid skills, head to an outdoor crag for top-roping. As you venture farther afield, make them earn the right to belay you or lead climb—big moments that probably shouldn’t arrive until they’re in their teens.

Paddle Sports

  • Don’t wait for your kids to be able to swim. Put them in a PFD and take mellow lake or bay outings together on a sit-on-top kayak, paddleboard, or canoe. Have them float in the PFD, too, so you’ll both know what to expect if they fall in.
  • Once they’ve gotten comfortable, give them kid-size paddles so they can “help.” Don’t sweat their technique—just let them learn how it feels to move the water and steer the boat.
  • When kids show an interest in managing their own watercraft, paddle alongside them and have conversations about factors like wind and other boaters. Wait until they’re at least seven before you let them go out alone—in calm conditions while you’re on the beach with another boat.
  • Moving up to rivers, the ocean, or any waterway with significant traffic means starting the process all over again.

Skateboarding

  • The American Academy of Pediatrics recommends kids be supervised when skating until age ten, but you can get them rolling much earlier. Before they ever stand on a board, make them put on a helmet, plus wrist, elbow, and knee pads. Explain that falling is part of skating and have them practice tumbling in their gear.
  • Make them stand with one foot forward and then the other a few times to decide which stance is more comfortable. When you head for the blacktop, begin with slow pushes and glides. Have them practice stepping off the board to avoid a fall and sliding a foot to brake. Show them how to turn in a full circle, riding forward and backward. When they can consistently balance on flats and gentle slopes, they’re ready to try the shallowest bowls at your local skate park.


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The Importance of Teaching Children Hard Lessons

Caden Fuchs can’t tell me what he did in the sweat lodge. “It’s secret,” says the 14-year-old. “But,” he offers, “it’s a little bit like I went in a boy and came out a man.”

A statement like that might freak some parents out, but Caden’s folks rolled with it. They knew he was out there with a tight group of friends and a few trusted adults in a Northern California outdoor program called Vilda. The mysterious sweat lodge was part of a yearlong coming-of-age curriculum that also included backpacking, leadership skills, a 24-hour solo fast, and an emotional ceremony with all the parents.

Caden’s belief that something profound about him had changed was very much on target. In many ways, he was intentionally and thoughtfully leaving behind parts of his childhood. He still loves pizza and T-shirts emblazoned with skateboard logos. He has longish dark blond hair that he expertly maneuvers with a quick head flip. And yet, after the Vilda program, the eighth-grader now helps out more at home without being asked. He has taken on strenuous chores, is kinder to his younger siblings, and is more expressive about how grateful he is to his parents.

By guiding middle schoolers through coming-of-age rituals in nature, programs like Vilda are filling a critical gap. Outward Bound offers “solos” of up to several nights alone as part of the curriculum, and smaller outfits like the School of Lost Borders, in California, and Washington’s Wilderness Awareness School focus on rites of passage. Marin Academy, a private school in San Rafael, California, offers a Wilderness Quest program to high school juniors and seniors.

Not so long ago, American kids took a pathway to becoming grown-ups that included a series of rigorous and rewarding steps: increasingly challenging labor on farms or at home, their first fish and first hunt, permission to roam over a zone wider than the driveway. While ceremonies like bar mitzvahs and quinceaƱeras—and, to some extent, qualifying for a driver’s license—still serve to initiate children into adulthood, we’ve replaced numerous other rites of passage with just one: a kid’s first smartphone.

In his 2009 book Manhood for Amateurs, Michael Chabon wrote,“Childhood is, or has been, or ought to be, the great original adventure, a tale of privation, courage, constant vigilance, danger, and sometimes calamity.” But instead of having their own outdoor exploits and learning to sort out their own problems, modern kids, we all realize, are increasingly domesticated.

Adolescence has become almost pathologized. Teens are basically self-destructive half-wits, the current wisdom tells us; without a fully formed prefrontal cortex, they lack judgment and take stupid risks. Many do, of course, but a far bigger problem today is that teens are taking too few worthwhile risks and assuming too little responsibility. And because they’re not learning through exploration—the way teen brains were designed to learn—they’re not developing the emotional skills they desperately need. Our changing culture has knocked away the scaffolding that used to provide formative and enriching adventures. So what do we do now?

David Sobel, a professor of education at Antioch University, is a proponent of resurrecting meaningful nature-based rituals. Without them, he says, teens are in danger of “overinfantilization, extended childhood, or excessive nonmodulated risk-taking.”

For centuries, traditional rites of passage encompassed everything from slaying beasts to offering up one’s own flesh for mutilation. Across cultures, certain elements remained remarkably stable: a phase of separation and isolation, a period of transformation through trial and reflection, and a celebratory reintegration into the community. “The point is to endure some hardship,” says Sobel, “and that prepares you for adult responsibility, because being an adult is hard. It tests your mettle, it tests your capacity to persist in the face of difficulty. Young people have lost that.”

To help kids regain it, some parents are creating rituals of their own. Allen Jones, a dad in western Washington, is the author of Boys to Men: The Lost Art of Rite of Passage. When both his sons were in middle school, he recruited men from the community to write them letters about their values; formal discussions ensued around sex, work, and spirituality. Over the course of a year, father and son would go on outdoor excursions, culminating in a tough final climb up 12,300-foot Mount Adams. “I grew up without much direction from my father,” says Jones, who began experimenting with drugs and alcohol when he was 13. “My goal was for my boys to not be like me.”

The Lawlor family of Helena, Montana, initiated all three daughters into big-game hunting. Starting when they were five or six, they’d accompany their father, uncle, and grandfather on multi-day elk and deer hunts. Once they were old enough to get hunting licenses, at ten or twelve, the girls would hike miles with the Winchester rifles given to them at birth, lying in the snow waiting for their quarry. They’d help quarter and pack out the animal, learning to practice respect by using every edible part. Tess Lawlor, now 13, hung her first buck skull in her room amid her stuffed animals and floral quilt. The hardest part, says the soccer midfielder and diehard fan of British cooking shows, is pulling the trigger. But, she adds, “It makes me feel more grown-up, and I feel proud about providing meat for my friends and family.”

Parents need to think about how to put wildness back into childhood. One first step is to introduce periodic technology fasts (if not caloric ones). With less to keep them indoors, kids naturally look outside, where nature can become a comfortable, adventurous, and wisdom-yielding space during times of transition and growth.

Another is to bake in some significant milestones. To commemorate their son Johnny’s 13th birthday last year, the Frieder-Stanzione family of Boulder, Colorado, arranged for him to climb a six-pitch route in the local Flatirons with a guide. A few months later, he competed a mountain-bike race, 24 Hours in the Enchanted Forest, finding his way alone, at night, through 13 miles of New Mexico’s Zuni Mountains. “We’re so protective as parents,” says his mom, Julie Frieder. “Here he could be in a risky situation, and the risk is so fundamental to his maturing. This was raw risk and shivery fear. I wanted him to be in that situation.”

Johnny repeated the ride this year, bringing along his favorite stuffed animal, a move that illustrates the transition he’s still in. Next year, he and three friends plan to hike California’s 220-mile John Muir Trail for two weeks by themselves.

Frieder describes these rituals as a kind of inoculation. “Life dishes out scary things,” she says, “things you can’t plan for. If you get crushed, how are you going to experience the world, and get stronger and open yourself to possibility? I want him to know some fear and loneliness and happiness and elation.”

Contributing editor ­Florence Williams (@flowill) is the ­author of The Nature Fix: Why Nature Makes Us Happier, ­Healthier, and More Creative.



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How to Grow an Adventurous Family

In June 2011, with a nine-month-old and a two-year-old in tow, photographer and writer Somira Sao and her husband, James Burwick, a mountain guide, professional skipper, and marine consultant, set sail aboard their 40-foot carbon-fiber racing boat Anasazi Girl to cross the Atlantic from Maine to France. They did it—and then kept on going, adding two more members to their family as they sailed around the world over the next six years.

Sao had fled Cambodia as a two-year-old with her family in 1979, during the Khmer Rouge regime, and eventually settled in Maine. She says she wants their children—Tormentina, ten, Raivo, seven, Pearl, five, and Tarzan, two—to see that “the world isn’t so big after all.” Aside from being dismasted by a rogue wave off the coast of Chile during one particularly stormy passage, their years at sea were filled with invaluable family time. They completed their circumnavigation of the globe in May 2017.

This June, the family relaunched Anasazi Girl in the Caribbean. Sao, who is expecting their fifth child in December, says they are considering selling the boat and switching to a catamaran to sail Polynesian style—just a paper chart, the stars, and a few simple navigational tools. She spoke with Outside by phone from a dock on Grenada.


“When we got pregnant, we said to each other, ‘Let’s keep the adventure going. Let’s not settle down.’ After I gave birth, I did not have that nesting feeling. This traveling, changeable lifestyle with the kids became a natural extension of how we were already living.

Before our Atlantic crossing in 2011, we had never even gone on a day sail with the kids. We figured that if everyone was miserable, we could pull into port in Canada. We had an amazing trip—21 days nonstop to France—and realized that this lifestyle was much better than living in a van. All of a sudden, we were eating baguettes and Camembert. No looking for hotels, no searching for a place to camp.

I wouldn’t encourage novice sailors with no experience to go sailing with their kids, but I do feel like parents should be able to do what their skill and comfort level allow. James had 32 years of experience as a professional captain and a solo circumnavigation under his belt. I felt very familiar with the boat from helping him prep for his solo voyages. We didn’t see it as endangering our family.

The kids have learned adaptability, understanding, problem-solving, and risk management. They know what it takes to accomplish a really big project. They have a broad knowledge of the world and many different cultures. We involve them in every step of the voyage—making lists, maintaining the boat, working on the mechanical, electrical, plumbing, sails, lines, and rigging, using navigation instruments, provisioning, and prepping safety gear. They have an understanding of limited resources, that fresh water, power, fuel, and food are not available endlessly at sea. What they don’t have is a set idea of what’s expected in life. A lot of kids grow up with this assumption that you’re going to go to school, go to college, get a job, get married, buy a house, have kids, raise them, and then retire.

In 2014, on day 21 of a passage from New Zealand to France, a gigantic rogue wave knocked us down and broke our mast in three places. Nobody was hurt, but we were stressed. We stayed calm and did not panic. We were 13 gallons short of diesel fuel to make it into port. After about 48 hours, a Chilean navy ship picked us up, and the captain offered to tow the boat into Puerto Williams, so we didn’t have to abandon ship.

When we’re on our boat, we’re not just on a two-week vacation visiting a foreign country. We’re actually living in different places around the world together, making long-term friendships beyond what a short trip can allow. I wouldn’t trade any of it—not even the experience of getting dismasted.

The longest passage we’ve done is 32 days, from the Cape Verde islands across the equator to South Africa. The kids make a lot of art, do origami, play games. We read books out loud and watch movies. It’s a different type of reality when we’re at sea. All that stimulation from land is gone, and you are left with the basics of nature—sunrise, sunset, subtle changes in light, clouds, and sky. They notice the changes in wind, sea, all the elements.

Many people we’ve met while sailing and traveling have become our kids’ teachers: biologists, engineers, doctors, naval architects, professional sailors, professional athletes, sailmakers, filmmakers, musicians, actors, artists. These world-class leaders and innovators are who we want our children to learn from.

Making a big passage may seem overwhelming to some, but for our kids, these seemingly hard problems are not that difficult to accomplish. They’ve learned that whatever you want to do, it’s possible to break it down into smaller, more manageable pieces to accomplish the big goal.

We’re looking for clean air, clean water, clean dirt. A lot of the voyages that we did, especially in the Southern Ocean, allowed us to be in very remote and wild places that people never get to see, and to show the kids that these untouched places still exist.

Each port we’re in, we say, ‘OK, is this working for the family?’ If not, then we make a change.

Anasazi Girl is a boat designed for one person, so it’s always too small. But you know what? When it’s nice out, it’s fine. We live mostly outside. With boat life, there’s a closeness that I don’t think most families who live on land ever experience.

You never know what your family’s adventure fit could be. There are no rules. It’s all about making the choice to try something different from the norm.

Right now we don’t have the financial security of having a house or a big savings fund for college. In my mind, that’s not really investing in a child’s future. I believe the time we invest in our kids now is what is important.”



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Want a Strong Kid? Encourage Play, Not Competition.

Early last summer, a friend asked me if I would take her 11-year-old daughter running. There was a local 5K coming up in a few weeks, and she thought I could help coach the girl to success in her first race.

I hesitated. Her question went right to the thorny heart of modern parenting. Most children these days aren’t getting enough exercise or time to move their bodies outside. But many others are stressed out by an overdose of structured, competitive sports.

I must have looked conflicted, because my friend added enthusiastically, “It would be such good training for her!”

She wasn’t the first person to assume that because I’m a competitive outdoor athlete, I must be an aggro parent, too—a Tiger Mom of the trail set who enters her kids in gnarly races. As an ultrarunner, I’ve conditioned myself to endure and even enjoy hours of mental and physical adversity in the mountains. And my online column for Outside’s website, Raising Rippers, pulls straight from my experiences bringing up two daughters, now ages eight and ten, with my husband. We go rafting, take backcountry ski trips, and spend long days hiking at altitude. But there’s a big difference between helping your kids feel confident in their abilities and pushing them to compete. When our family is out hiking or riding and the girls start to fuss, I give them food and water and tell them what I tell myself during the hardest parts of an ultra: You’re stronger than you think you are, keep going. Yet I’ve never tried to make them racers.

This is due mostly to my own path into sports. When I was seven and my sister, Meg, was ten, our dad suggested on a whim that we run a 10K. The idea was so outlandish, the mileage so meaningless, it seemed like a joke. We weren’t runners, except in the way that most little kids in the late seventies were runners: we circled the bases during kickball, and I ran like hell to get away from the boy next door when he tried to smash snowballs into my face. Dad wasn’t a runner, either. He preferred long bicycle rides in his khaki short shorts and Tretorn sneakers, or rambles around the woods with his camera.

It took Meg and me close to two hours to jog, then limp, and finally stagger through the course. When at last we saw Dad waiting for us, I was filled with such a surge of relief that I broke into a sprint. We probably came in dead last, but it didn’t matter. I’d felt the strange, buzzing euphoria of sticking with something that seemed impossible. I was hooked.

I ran the same 10K nearly every spring after that, not because Dad asked me to but because I wanted to. I got faster and sometimes won my age group (and, in my thirties and forties, the women’s division outright). Still, I didn’t join the track or cross-country team like Meg did. I just ran out the door clutching my yellow Sony Sports Walkman, blasting Bananarama. This was before kids’ soccer leagues started at age three, before six-year-olds raced triathlons, before someone invented a world championship of balance biking for toddlers. Before childhood itself became a competitive sport.

Sometimes I wonder what might have happened if my parents had pressured me to compete. Maybe I would have run in college or gone further in the sport. But I’m pretty sure I wouldn’t be racing ultramarathons in my mid-forties. As a girl, I ran because I felt free, because I made up stories in my head as I went, because I loved to run. The fact that I still do is because of what ­psychologists call intrinsic motivation: pursuing a goal for personal fulfillment rather than external rewards. “As humans, we’re more likely to stick with tasks that arise out of our own free will and choice,” says Jessica Lahey, bestselling author of The Gift of Failure. Intrinsic motivation creates a powerful positive feedback loop: you do something because you love it, and the more you do it, the more you improve, which motivates you to keep going. Too much intensity too soon, though, can be detrimental. According to a 2016 report published by the American Academy of Pediatrics, children who specialize in a single competitive sport before puberty are more likely to suffer from overuse injuries and burnout. Often they quit.

My girls are bright and strong-willed, with their own ideas and dreams and a fierce determination that’s sometimes maddening but mostly a relief. They’ll surely need it to navigate the years ahead. They climb, swim, ski, run, and play lacrosse for fun and friendship. Still, I can sense the competitive fires starting to flare. Which is just fine, though I have no plans to add any fuel. Instead, I’ll steal a page from my dad’s playbook: open the door and then let them decide if they want to walk through. Above all else, I’ll keep it fun.

That was the approach I chose with my friend last summer. “OK,” I told her, “I’ll take your daughter running. But only on trails, and it won’t be ‘training’—we’ll just have a good time.”

When I showed up at the trailhead a few days later, I was met not by one girl but by her and a gaggle of 25 friends—apparently word had gotten out about our plans. It had rained heavily the night before, and the woods were sloppy with mud. We set off at an easy pace, initially trying to skirt the shin-deep puddles. But pretty soon the kids charged right in, shrieking and falling and getting back up. It looked like they’d gone crazy on a natural Slip ’n Slide.

At the turnaround about a mile and a half in, an eight-year-old boy named Johnny took off his sneakers. One by one, the other kids followed suit, laughing as they sprinted through the woods, their bare feet barely touching the ground. They weren’t running, they were just playing. As I lingered behind them, it dawned on me that after all my miles and races, this is why I still run—to feel young and free and giddy with possibility. So I kicked off my shoes and chased them all the way back to the trailhead.

Katie Arnold (@katiearnold) is Outside Online’s Raising Rippers columnist. her memoir Running Home publishes in March 2019.



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Animals Are the Cure for Loneliness

One day a few years ago, Lisa Donahue’s then six-year-old son was lying next to the family’s retriever, Jack. The boy was stroking the dog’s fur. He said, matter-of-factly, “Mommy, I don’t have a heart anymore.”

His startled mother asked him what he meant.

He answered, “My heart is in Jack.”

This permeability of the heart (or soul or spirit or neurological connection—whatever we wish to call it) occurs naturally when we’re very young. Some people continue to experience it throughout life, though they may lack the words to describe it. They experience it with their companion animals and, if they have a chance, with wild animals. This essential connection with other creatures can be a fragile thing. It needs nourishment to survive.

In recent months, a wave of alarming research has suggested the emergence of what some health officials are calling an epidemic of loneliness. That may be an exaggeration (solitude does have its charms, and creativity often depends on it), but social isolation—a lack of meaningful interaction with others—is on the rise. The results of one study are particularly disturbing: a generational survey by Cigna, the global insurance company, evaluated 20,000 U.S. adults on the UCLA Loneliness Scale, an academic measure of social isolation determined by a questionnaire. What it found was that, moving forward in age from the Greatest Generation to Generation Z, each age bracket feels progressively more isolated.

What does it say about the direction of society when the younger people are, the lonelier they feel? A study led by psychologist Jean Twenge at San Diego State University found that U.S. adolescents who spend more time in front of screens and less time in face-to-face socializing are more vulnerable to depression and suicide.

In my own reporting, I’ve found that overscheduling, economic insecurity, fear of strangers, and bad urban design may also play a role in separating us from one another. Not coincidentally, these are some of the same barriers that keep us removed from the natural world, at a younger and younger age. In addition to our social separation, I believe we suffer from species loneliness—a desperate hunger for connection with other life, a gnawing fear that we are alone in the universe. Humans, in fact, are more alone than we’ve ever been. We comprise 0.01 percent of all life on earth, yet we have destroyed 83 percent of wild mammals. Though bacteria and fungi are doing just fine, we’re unlikely to take comfort in their company.

Sure, many of us live with dogs and cats. But to assume that pets alone can fill the void is like saying that the only human contact we need is within our own nuclear family—that we just don’t need our uncles, cousins, friends, and neighbors. A nuclear family (even one that includes a dog) cut off from other social contact is more vulnerable to alcoholism, depression, and abuse. The same is true for the larger human family.

In an ideal world, deep animal connection would be taught and experienced in the course of family life or through public schools, places of worship, and nature centers. John Peden, a quiet, down-to-earth professor at Georgia Southern University’s College of Behavioral and Social Sciences, shepherds groups of college students into the wilderness. Often they return humbled, more open to awe and wonder, and feeling less alone. Like many of us, Peden believes that all young people deserve a relationship with what the author Henry Beston called the “other nations, ... fellow prisoners of the splendour and travail of the earth.”

Jon Young, author of the 2012 book What the Robin Knows: How Birds Reveal the Secrets of the Natural World, agrees. He teaches bird language and nature connection around the world. Students often tell him that when they use the skills they have learned from bird language with their spouses and children, their home life improves.

Young also notes the importance of what he calls the initiatory moment, when a student’s sensory understanding of animal communication snaps into place. He likens this to the sudden flash of awareness that an artist feels at the outset of creation.

John Peden recalls his own initiatory moment, the first time he recognized sentience in another animal. He was 12 years old, hiking with his father to a lake in Yellowstone National Park. They passed a rockslide, and Peden lifted his camera to take a photo of a pika, a high-altitude mammal that looks like a cross between a rabbit and a guinea pig. As he clicked the shutter, he noticed movement out of the corner of his eye.

There, stepping into his field of vision, was a bull elk.

The elk stopped and looked at the boy. Two more bulls, then a group of cows and calves, stepped out of the forest. “The first bull elk seemed to be thinking about what he would do,” Peden recalls. “After the elk watched us for a while, they began to relax.” Either they thought as a group, or one of the elk sent an invisible signal. The elk moved forward and split into two groups. The females with calves went below Peden and his father, while the three bulls, majestic and powerful, moved along the rim above.

“I realized that these animals were thinking and making decisions in much the same way that people do,” Peden says. “It was clear that the elk were intentionally moving in two streams around us. They came together and disappeared into the forest. The sun was going down, the sky was a vivid red-orange. My father and I were surrounded by this herd of elk, and then they passed.”

For Peden, this was more than a learning moment, more than an intellectual acknowledgment of the intelligence of another creature. It was a doorway into another world.

Richard Louv (@RichLouv) is a cofounder of the ­Children and Nature Network and the ­author of Last Child in the Woods: Saving Our Children from Nature Deficit Disorder.



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