![](https://www.outsideonline.com/sites/default/files/styles/full-page_play/public/2019/10/01/moves_ryan_bolton2_vth-h.jpg?itok=R9p5KeO3)
Ryan Bolton, a former Olympic athlete and the head coach and founder of Santa Fe–based Bolton Endurance Sports Training, walks us through his favorite post-run recovery and stretching routine. If you haven’t seen Bolton’s favorite pre-run warm-up exercises, check them out here.
from Outside Magazine: All https://ift.tt/2VahMTq
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