Thursday, October 3, 2019

The Essential Post-Run Stretching Routine

Ryan Bolton, a former Olympic athlete and the head coach and founder of Santa Fe–based Bolton Endurance Sports Training, walks us through his favorite post-run recovery and stretching routine. If you haven’t seen Bolton’s favorite pre-run warm-up exercises, check them out here.



from Outside Magazine: All https://ift.tt/2VahMTq

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